Vitasoy USA Azumaya, Extra Firm Tofu vs Quinoa, cooked
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Extra Firm Tofu
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 10.07 g ★ | 4.4 g | Vitasoy USA Azumaya, Extra Firm Tofu has 129% more |
| Carbs | 1.53 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 4.6 g | 1.92 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 140% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.5 g ★ | 0.87 g | Quinoa, cooked has 43% more |
| Sodium | 26 mg | 7 mg ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 271% more |
| Calcium | 176 mg ★ | 17 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 935% more |
| Iron | 1.7 mg ★ | 1.49 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 14% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.