Vitasoy USA Azumaya, Extra Firm Tofu vs Spinach, raw
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Extra Firm Tofu
3 wins
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Spinach, raw
8 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 283% more |
| Protein | 10.07 g ★ | 2.86 g | Vitasoy USA Azumaya, Extra Firm Tofu has 252% more |
| Carbs | 1.53 g | 3.63 g ★ | Spinach, raw has 58% more |
| Fat | 4.6 g | 0.39 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 1079% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.5 g | 0.42 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 19% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 176 mg ★ | 99 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 78% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.