Vitasoy USA Azumaya, Extra Firm Tofu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Vitasoy USA Azumaya, Extra Firm Tofu
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 10.07 g ★ | 2.01 g | Vitasoy USA Azumaya, Extra Firm Tofu has 401% more |
| Carbs | 1.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 4.6 g | 0.15 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 2967% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 176 mg ★ | 38 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 363% more |
| Iron | 1.7 mg ★ | 0.69 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 146% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.