Vitasoy USA Azumaya, Firm Tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Firm Tofu
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Vitasoy USA Azumaya, Firm Tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 50% more |
| Protein | 9.08 g ★ | 2 g | Vitasoy USA Azumaya, Firm Tofu has 354% more |
| Carbs | 1.52 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 4.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 23 mg | 7 mg ★ | Vitasoy USA Azumaya, Firm Tofu has 229% more |
| Calcium | 180 mg ★ | 12 mg | Vitasoy USA Azumaya, Firm Tofu has 1400% more |
| Iron | 1.3 mg ★ | 0.55 mg | Vitasoy USA Azumaya, Firm Tofu has 136% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.