Vitasoy USA Azumaya, Firm Tofu vs Quinoa, cooked
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Firm Tofu
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Vitasoy USA Azumaya, Firm Tofu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 9.08 g ★ | 4.4 g | Vitasoy USA Azumaya, Firm Tofu has 106% more |
| Carbs | 1.52 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 4.2 g | 1.92 g ★ | Vitasoy USA Azumaya, Firm Tofu has 119% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 23 mg | 7 mg ★ | Vitasoy USA Azumaya, Firm Tofu has 229% more |
| Calcium | 180 mg ★ | 17 mg | Vitasoy USA Azumaya, Firm Tofu has 959% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.