Vitasoy USA Azumaya, Firm Tofu vs Spinach, raw
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Firm Tofu
4 wins
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Spinach, raw
7 wins
| Nutrient | Vitasoy USA Azumaya, Firm Tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal | 23 kcal ★ | Vitasoy USA Azumaya, Firm Tofu has 248% more |
| Protein | 9.08 g ★ | 2.86 g | Vitasoy USA Azumaya, Firm Tofu has 217% more |
| Carbs | 1.52 g | 3.63 g ★ | Spinach, raw has 58% more |
| Fat | 4.2 g | 0.39 g ★ | Vitasoy USA Azumaya, Firm Tofu has 977% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 180 mg ★ | 99 mg | Vitasoy USA Azumaya, Firm Tofu has 82% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.