Vitasoy USA Azumaya, Silken Tofu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Silken Tofu
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Vitasoy USA Azumaya, Silken Tofu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 4.82 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 0.58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 2.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 0.2 g | 0 g ★ | Vitasoy USA Azumaya, Silken Tofu has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 66 mg ★ | 54 mg | Vitasoy USA Azumaya, Silken Tofu has 22% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.