Vitasoy USA Azumaya, Silken Tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Silken Tofu
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA Azumaya, Silken Tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 4.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 0.58 g ★ | 0 g | Vitasoy USA Azumaya, Silken Tofu has 0% more |
| Fat | 2.4 g | 2.08 g ★ | Vitasoy USA Azumaya, Silken Tofu has 15% more |
| Fiber | 0.2 g ★ | 0 g | Vitasoy USA Azumaya, Silken Tofu has 0% more |
| Sugar | 0.2 g | 0 g ★ | Vitasoy USA Azumaya, Silken Tofu has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 66 mg ★ | 9 mg | Vitasoy USA Azumaya, Silken Tofu has 633% more |
| Iron | 0.8 mg ★ | 0.71 mg | Vitasoy USA Azumaya, Silken Tofu has 13% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.