Vitasoy USA Nasoya, Lite Silken Tofu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vitasoy USA Nasoya, Lite Silken Tofu
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Protein | 8.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.1 g | 0.38 g ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 189% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 79 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 394 mg ★ | 19 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 1974% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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