Vitasoy USA Nasoya, Lite Silken Tofu vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vitasoy USA Nasoya, Lite Silken Tofu
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 8.21 g ★ | 3.15 g | Vitasoy USA Nasoya, Lite Silken Tofu has 161% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 79 mg | 43 mg ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 84% more |
| Calcium | 394 mg ★ | 113 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 249% more |
| Iron | 0.87 mg ★ | 0.03 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 2800% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.