Vitasoy USA Nasoya, Lite Silken Tofu vs Nuts, almonds
Nutrition comparison per 100g
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Vitasoy USA Nasoya, Lite Silken Tofu
4 wins
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Nuts, almonds
6 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 8.21 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.1 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 79 mg | 1 mg ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 7800% more |
| Calcium | 394 mg ★ | 269 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 46% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.