Vitasoy USA Nasoya, Lite Silken Tofu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vitasoy USA Nasoya, Lite Silken Tofu
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 8.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 1.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 79 mg | 2 mg ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 3850% more |
| Calcium | 394 mg ★ | 54 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 630% more |
| Iron | 0.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.