Vitasoy USA Nasoya, Lite Silken Tofu vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Vitasoy USA Nasoya, Lite Silken Tofu
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 8.21 g ★ | 4.4 g | Vitasoy USA Nasoya, Lite Silken Tofu has 87% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.1 g ★ | 1.92 g | Quinoa, cooked has 43% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 1029% more |
| Calcium | 394 mg ★ | 17 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 2218% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.