Vitasoy USA Nasoya, Lite Silken Tofu vs Spinach, raw
Nutrition comparison per 100g
🏆
Vitasoy USA Nasoya, Lite Silken Tofu
4 wins
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Spinach, raw
7 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 87% more |
| Protein | 8.21 g ★ | 2.86 g | Vitasoy USA Nasoya, Lite Silken Tofu has 187% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.1 g | 0.39 g ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 394 mg ★ | 99 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 298% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.