Vitasoy USA Nasoya, Lite Silken Tofu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Vitasoy USA Nasoya, Lite Silken Tofu
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Protein | 8.21 g ★ | 2.01 g | Vitasoy USA Nasoya, Lite Silken Tofu has 308% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.1 g | 0.15 g ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 79 mg | 36 mg ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 119% more |
| Calcium | 394 mg ★ | 38 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 937% more |
| Iron | 0.87 mg ★ | 0.69 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 26% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.