Vitasoy USA, Organic Nasoya Firm Tofu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal | 35 kcal ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 140% more |
| Protein | 8.9 g ★ | 2.38 g | Vitasoy USA, Organic Nasoya Firm Tofu has 274% more |
| Carbs | 2.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fat | 4.4 g | 0.41 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 973% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 125 mg ★ | 40 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 213% more |
| Iron | 1.2 mg ★ | 0.67 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 79% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.