Vitasoy Usa vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa
Calories
65kcal
Protein
6.5g
Fat
3g
Carbs
2.9g ↑
Fiber
0.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa | Beef Ground | Higher |
|---|---|---|---|
| Calories | 65kcal | 221kcal | Beef Ground |
| Protein | 6.5g | 24.6g | Beef Ground |
| Fat | 3g | 12.9g | Beef Ground |
| Carbs | 2.9g | 0g | Vitasoy Usa |
| Fiber | 0.7g | 0g | Vitasoy Usa |
| Sodium | 29mg | 74mg | Beef Ground |
| Calcium | 115mg | 18mg | Vitasoy Usa |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 123mg | 333mg | Beef Ground |