Vitasoy Usa vs Avocados
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa
Calories
65kcal
Protein
6.5g ↑
Fat
3g
Carbs
2.9g
Fiber
0.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa | Avocados | Higher |
|---|---|---|---|
| Calories | 65kcal | 149kcal | Avocados |
| Protein | 6.5g | 2.1g | Vitasoy Usa |
| Fat | 3g | 13.4g | Avocados |
| Carbs | 2.9g | 8.3g | Avocados |
| Fiber | 0.7g | 6.4g | Avocados |
| Sodium | 29mg | 6mg | Vitasoy Usa |
| Calcium | 115mg | 12mg | Vitasoy Usa |
| Iron | 1.1mg | 0.4mg | Vitasoy Usa |
| Vitamin C | — | 12.1mg | — |
| Potassium | 123mg | 448mg | Avocados |