Vitasoy Usa vs Salmon
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa
Calories
65kcal
Protein
6.5g
Fat
3g
Carbs
2.9g ↑
Fiber
0.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa | Salmon | Higher |
|---|---|---|---|
| Calories | 65kcal | 175kcal | Salmon |
| Protein | 6.5g | 24.9g | Salmon |
| Fat | 3g | 7.9g | Salmon |
| Carbs | 2.9g | 0.1g | Vitasoy Usa |
| Fiber | 0.7g | 0g | Vitasoy Usa |
| Sodium | 29mg | 255mg | Salmon |
| Calcium | 115mg | 68mg | Vitasoy Usa |
| Iron | 1.1mg | 0.9mg | Vitasoy Usa |
| Vitamin C | — | 0.6mg | — |
| Potassium | 123mg | 422mg | Salmon |