Vitasoy Usa vs Egg
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa
Calories
65kcal
Protein
6.5g
Fat
3g
Carbs
2.9g ↑
Fiber
0.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa | Egg | Higher |
|---|---|---|---|
| Calories | 65kcal | 263kcal | Egg |
| Protein | 6.5g | 27.3g | Egg |
| Fat | 3g | 15.3g | Egg |
| Carbs | 2.9g | 2.2g | Vitasoy Usa |
| Fiber | 0.7g | 0g | Vitasoy Usa |
| Sodium | 29mg | 624mg | Egg |
| Calcium | 115mg | 94mg | Vitasoy Usa |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 123mg | 321mg | Egg |