Vitasoy Usa vs Bananas
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa
Calories
65kcal
Protein
6.5g ↑
Fat
3g ↑
Carbs
2.9g
Fiber
0.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa | Bananas | Higher |
|---|---|---|---|
| Calories | 65kcal | 218kcal | Bananas |
| Protein | 6.5g | 2.5g | Vitasoy Usa |
| Fat | 3g | 1.1g | Vitasoy Usa |
| Carbs | 2.9g | 55.6g | Bananas |
| Fiber | 0.7g | 6.3g | Bananas |
| Sodium | 29mg | 2mg | Vitasoy Usa |
| Calcium | 115mg | 14mg | Vitasoy Usa |
| Iron | 1.1mg | 0.7mg | Vitasoy Usa |
| Vitamin C | — | 7.9mg | — |
| Potassium | 123mg | 925mg | Bananas |