Vitasoy Usa vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa
Calories
65kcal
Protein
6.5g
Fat
3g
Carbs
2.9g
Fiber
0.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 65kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 2.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 29mg | 2mg | Vitasoy Usa |
| Calcium | 115mg | 54mg | Vitasoy Usa |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 123mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |