Vitasoy USA, Organic Nasoya Firm Tofu vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Protein | 8.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 2.3 g ★ | 0 g | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Fat | 4.4 g | 3.57 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 23% more |
| Fiber | 0.8 g ★ | 0 g | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sugar | 0.3 g | 0 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 125 mg ★ | 15 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 733% more |
| Iron | 1.2 mg ★ | 1.04 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 15% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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