Vitasoy Usa vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa
Calories
65kcal ↑
Protein
6.5g ↑
Fat
3g ↑
Carbs
2.9g
Fiber
0.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa | Broccoli | Higher |
|---|---|---|---|
| Calories | 65kcal | 29kcal | Vitasoy Usa |
| Protein | 6.5g | 2.7g | Vitasoy Usa |
| Fat | 3g | 0.3g | Vitasoy Usa |
| Carbs | 2.9g | 5.5g | Broccoli |
| Fiber | 0.7g | 2.8g | Broccoli |
| Sodium | 29mg | 73mg | Broccoli |
| Calcium | 115mg | 53mg | Vitasoy Usa |
| Iron | 1.1mg | 0.7mg | Vitasoy Usa |
| Vitamin C | — | 60.1mg | — |
| Potassium | 123mg | 251mg | Broccoli |