Vitasoy USA, Organic Nasoya Firm Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 8.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 2.3 g ★ | 0.72 g | Vitasoy USA, Organic Nasoya Firm Tofu has 219% more |
| Fat | 4.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Fiber | 0.8 g ★ | 0 g | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 125 mg ★ | 56 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 123% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.