Vitasoy USA, Organic Nasoya Firm Tofu vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 45% more |
| Protein | 8.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 2.3 g ★ | 0 g | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Fat | 4.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fiber | 0.8 g ★ | 0 g | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sugar | 0.3 g | 0 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 125 mg ★ | 8 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 1463% more |
| Iron | 1.2 mg ★ | 0.45 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 167% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.