Vitasoy USA, Organic Nasoya Silken Tofu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Silken Tofu
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Vitasoy USA, Organic Nasoya Silken Tofu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Vitasoy USA, Organic Nasoya Silken Tofu has 34% more |
| Protein | 4.8 g ★ | 2.38 g | Vitasoy USA, Organic Nasoya Silken Tofu has 102% more |
| Carbs | 1.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Fat | 2.5 g | 0.41 g ★ | Vitasoy USA, Organic Nasoya Silken Tofu has 510% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 75 mg ★ | 40 mg | Vitasoy USA, Organic Nasoya Silken Tofu has 88% more |
| Iron | 0.9 mg ★ | 0.67 mg | Vitasoy USA, Organic Nasoya Silken Tofu has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.