Vitasoy USA Organic Nasoya, Soft Tofu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya, Soft Tofu
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Vitasoy USA Organic Nasoya, Soft Tofu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Protein | 8.76 g ★ | 2.69 g | Vitasoy USA Organic Nasoya, Soft Tofu has 226% more |
| Carbs | 0.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 3.5 g | 0.28 g ★ | Vitasoy USA Organic Nasoya, Soft Tofu has 1150% more |
| Fiber | 0.6 g ★ | 0.4 g | Vitasoy USA Organic Nasoya, Soft Tofu has 50% more |
| Sugar | 0.3 g | 0.05 g ★ | Vitasoy USA Organic Nasoya, Soft Tofu has 500% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 130 mg ★ | 10 mg | Vitasoy USA Organic Nasoya, Soft Tofu has 1200% more |
| Iron | 1.1 mg ★ | 0.2 mg | Vitasoy USA Organic Nasoya, Soft Tofu has 450% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.