Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 229% more |
| Protein | 13.24 g ★ | 2.38 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 456% more |
| Carbs | 2.16 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Fat | 5.9 g | 0.41 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1339% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 1.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sodium | 28 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 239 mg ★ | 40 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 498% more |
| Iron | 1.7 mg ★ | 0.67 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 154% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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