Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is high in protein, Calcium, and Sodium.

Legumes and Legume Products
115kcal
Calories
13.2g
Protein
2.2g
Carbs
5.9g
Fat
1.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
239%
Iron
1.7%
Sodium
28%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

🥗

Stir-Fry Tofu And Veggies

VeganVegetarian
748 kcal 12.7g protein
🥗

Flavorful Tofu(Kids Will Eat)

VeganVegetarian
412 kcal 10.8g protein
🥦

Crunchy Fried Tomatoes

VegetarianDairy
708 kcal 16.5g protein
🥗

Pears Baked In Red Wine

VeganVegetarian
534 kcal 9.5g protein
🥗

Tofu And Brown Rice

VeganVegetarian
718 kcal 28.2g protein
Explore more Legumes and Legume Products nutrition →