Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 13.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 2.16 g ★ | 0 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Fat | 5.9 g | 3.57 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 65% more |
| Fiber | 1.2 g ★ | 0 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Sugar | 1.1 g | 0 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Sodium | 28 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Calcium | 239 mg ★ | 15 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 1493% more |
| Iron | 1.7 mg ★ | 1.04 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 63% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.