Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 13.24 g ★ | 12.56 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 5% more |
| Carbs | 2.16 g ★ | 0.72 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 200% more |
| Fat | 5.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Fiber | 1.2 g ★ | 0 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Sugar | 1.1 g | 0.37 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 197% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 239 mg ★ | 56 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 327% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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