Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 13.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 2.16 g ★ | 0 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Fat | 5.9 g | 5.28 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 12% more |
| Fiber | 1.2 g ★ | 0 g | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Sugar | 1.1 g | 0 g ★ | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 0% more |
| Sodium | 28 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 69% more |
| Calcium | 239 mg ★ | 8 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 2888% more |
| Iron | 1.7 mg ★ | 0.45 mg | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 278% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.