Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 10.18 g ★ | 2 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 409% more |
| Carbs | 1.82 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Fat | 4.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 246 mg ★ | 12 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1950% more |
| Iron | 1.6 mg ★ | 0.55 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 191% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.