Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Bananas, raw
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 89 kcal ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 3% more |
| Protein | 10.18 g ★ | 1.09 g | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 834% more |
| Carbs | 1.82 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 4.9 g | 0.33 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1385% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 7 mg | 1 mg ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 600% more |
| Calcium | 246 mg ★ | 5 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 4820% more |
| Iron | 1.6 mg ★ | 0.26 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 515% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.