Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 10.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 1.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 4.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 0.4 g | 0 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 0% more |
| Sodium | 7 mg | 2 mg ★ | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 250% more |
| Calcium | 246 mg ★ | 54 mg | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 356% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.