Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Vitasoy USA Organic Nasoya, Tofu Plus Firm is high in Calcium and Phosphorus; a good source of protein.

Legumes and Legume Products
74kcal
Calories
9.2g
Protein
1.7g
Carbs
3.4g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
237%
Iron
1.3%
Phosphorus
121%
Sodium
4%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).