Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Firm
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 21% more |
| Protein | 9.19 g ★ | 3.15 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 192% more |
| Carbs | 1.71 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Fat | 3.4 g | 3.25 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 5% more |
| Fiber | 0.8 g ★ | 0 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 0% more |
| Sugar | 0.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 237 mg ★ | 113 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 110% more |
| Iron | 1.3 mg ★ | 0.03 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 4233% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.