Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Firm
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 9.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 1.71 g ★ | 0.72 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 138% more |
| Fat | 3.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 0.8 g ★ | 0 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 237 mg ★ | 56 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 323% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.