Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Firm
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 9.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 1.71 g ★ | 0 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 0% more |
| Fat | 3.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fiber | 0.8 g ★ | 0 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 0% more |
| Sugar | 0.3 g | 0 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 237 mg ★ | 8 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 2863% more |
| Iron | 1.3 mg ★ | 0.45 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 189% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.