Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Firm
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Protein | 9.19 g ★ | 2.69 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 242% more |
| Carbs | 1.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 3.4 g | 0.28 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1114% more |
| Fiber | 0.8 g ★ | 0.4 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 100% more |
| Sugar | 0.3 g | 0.05 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 500% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 237 mg ★ | 10 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 2270% more |
| Iron | 1.3 mg ★ | 0.2 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 550% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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