Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Spinach, raw
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya, Tofu Plus Firm
4 wins
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Spinach, raw
7 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 222% more |
| Protein | 9.19 g ★ | 2.86 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 221% more |
| Carbs | 1.71 g | 3.63 g ★ | Spinach, raw has 53% more |
| Fat | 3.4 g | 0.39 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 772% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 237 mg ★ | 99 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 139% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.