Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya, Tofu Plus Firm
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 9.19 g ★ | 4.4 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 109% more |
| Carbs | 1.71 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 3.4 g | 1.92 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 77% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 237 mg ★ | 17 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1294% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.