Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Vitasoy USA Organic Nasoya, Tofu Plus Firm
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 9.19 g ★ | 2 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 360% more |
| Carbs | 1.71 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Fat | 3.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 237 mg ★ | 12 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1875% more |
| Iron | 1.3 mg ★ | 0.55 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 136% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.