Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Bananas, raw
Nutrition comparison per 100g
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Vitasoy USA Organic Nasoya, Tofu Plus Firm
5 wins
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Bananas, raw
6 wins
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 9.19 g ★ | 1.09 g | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 743% more |
| Carbs | 1.71 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 3.4 g | 0.33 g ★ | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 930% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.3 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 4 mg | 1 mg ★ | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 300% more |
| Calcium | 237 mg ★ | 5 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 4640% more |
| Iron | 1.3 mg ★ | 0.26 mg | Vitasoy USA Organic Nasoya, Tofu Plus Firm has 400% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.