Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 1.6 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Carbs | 4.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Fat | 0.82 g | 0.41 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 2.9 g | 1.39 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 109% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 123 mg ★ | 40 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 208% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 82 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.