Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 1.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 4.1 g ★ | 0.72 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 469% more |
| Fat | 0.82 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 0.1 g ★ | 0 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Sugar | 2.9 g | 0.37 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 684% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 123 mg ★ | 56 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 120% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 82 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.