Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Light Vanilla Soymilk
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 1.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 4.1 g ★ | 0 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Fat | 0.82 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 0.1 g ★ | 0 g | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Sugar | 2.9 g | 0 g ★ | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 123 mg ★ | 8 mg | Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1438% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Potassium | 82 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.