Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Classic Original Soymilk
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 34% more |
| Protein | 3.2 g ★ | 2.38 g | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 34% more |
| Carbs | 4.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fat | 1.8 g | 0.41 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 339% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 2 g | 1.39 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 44% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.