Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA, Vitasoy Organic Classic Original Soymilk
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 3.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 4.5 g ★ | 0.72 g | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 525% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 0.4 g ★ | 0 g | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0% more |
| Sugar | 2 g | 0.37 g ★ | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 441% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 156 mg ★ | 138 mg | Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.